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home | Sample Articles
 

Sample Articles from this site

Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.

These articles are reprinted as they originally appeared in the members only section of this site.

Costs No One Told Me About
Anthony Renna
There have been some great articles about starting up your own facility, so I wanted to add to them by going through my studio and looking at some of the costs that no one talks about. This is . . . keep reading
Customizing MemberGate
One of the greatest features of MemberGate is that it is so easy to customize it to fit your needs. Almost everything you'd want to change can be quickly accessed through the Control panel, eith . . . keep reading
Ready for your content
ready for your content . . . keep reading
Customizing MemberGate
One of the greatest features of MemberGate is that it is so easy to customize it to fit your needs. Almost everything you'd want to change can be quickly accessed through the Control panel, either a . . . keep reading
Example of image Placement
Examples of placing images on a page . . . keep reading
Creating content pages that extend over multiple pages
It is easy to build content pages that extend over multiple pages. Here's how. . . . keep reading
Using the related pages feature
It's easy to create related page links at the bottom of content pages. Here's how: . . . keep reading
Understanding the Work Pages
One of the greatest features of MemberGate is that it is so easy to customize it to fit your needs. Almost everything you'd want to change can be quickly accessed through the Control panel, either a . . . keep reading
If you are the webmaster of your MemberGate powered site, be sure to . . .
The last thing you want to do is find yourself locked out of your MemberGate Control panel.  There are two things you can do to make sure that you, as the site webmaster, are not locked o . . . keep reading
Adding images and captions to pages
When publishing a page with MemberGate, it is easy to add images to the page. Here's how. . . . keep reading
Adding a 'Change User Login Information' page to your site
In most cases, you will want to provide a way for members of your site to change or update their member information. Doing this in MemberGate is quite easy - if you follow these guidelines. L . . . keep reading
Understanding the Work Pages
One of the greatest features of MemberGate is that it is so easy to customize it to fit your needs. Almost everything you'd want to change can be quickly accessed through the Control panel, either a . . . keep reading
Modifying Content Page 5 - membership has its benefits
When you begin customizing MemberGate to suit your needs, one of the most important pages to work on is content page number 10 - the 'Membership has its benefits' page. Content Page 10 is the . . . keep reading
Read for your content
Read for your content . . . keep reading
Read for your content
Read for your content . . . keep reading
Ready for your content
Read for your content . . . keep reading
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 UPCOMING WEBINARS


ARCHIVED
OVER 100 Webinars!!
Alwyn Cosgrove- "Five Key Strategies for the Fitness Business."
Michael Boyle- "Beyond Functional Training for Sports"
Tim Vagen-“Shoulder Training using the Kinetic Chain”
Tim Yuhas- "Reducing the Risk of ACL Tears in Female Athletes"
Frank Dolan- "Evaluation and Program Design for Teams and Large Groups"
Mike Boyle-"Understanding Sports Hernias"
Brijesh Patel-"Training Considerations for Basketball
Charlie Weingroff- "Knee Pain Considerations in Training and Rehab"
Brett Jones- "Understanding Mobility What, Why, Targeting, How and the Benefits"
Michael Boyle- "Training Endurance Athletes"
Geralyn Coopersmith- "Training Considerations for Pre- and Post-Natal Women"
Sean Skahan- NHL Player Case Study
Robert Dos Remedios- "'Real World Functional Training: Performance-based Training for ALL Populations'"
Nick Winkelman- "Linear Speed- A Systems Based Approach"
Daniel Martinez-"Medicine Ball Mastery: General Preparation Focused on the Development of Speed and Power"
Joe Heiler- Lumbar Spine Injuries - Rehab and Training Considerations for Athletes
Gray Cook- "A GPS for High Intensity Exercise"
Alwyn Cosgrove-"An Overview of Fitness Programming"
Tara Vagen-"Maximizing Profit in a Personal Training Business"
Chad Krawiec-"Bridging the Gap between the Athletic Trainer and the Srength Coach"
Bruce Kelly-"Case Study- Training a Golfer Using the TPI Model"
Gray Cook-"Athletic Body in Balance"
Rachel Cosgrove-"Making the Breakthrough with Your Female Clients"
Michael Boyle- "ACL Prevention"
Alwyn Cosgrove- "The Truth About Fat Loss Programming"
Joe Heiler- Case Study"
Tim Yuhas- Case Study"
Michael Boyle- "Interval Training"
Jimmy Smith- "Progressive Fat Loss Nutrition and Training "
Joe Bonyai- "The Inside/Outside Edge on Agility"
Alwyn Cosgrove"Guaranteeing Future Income in the Fitness Business
Cassandra Forsythe:"Nutrition & Cancer Prevention, Influence of Lifestyle Choices"
Kevin Neeld: Innovative Practices in Strength and Conditioning
Nick Winkelman"Functional vs. Non-Functional Hypertrophy: Implications for Training Athletes"
Michael Boyle"Designing Strength Training Programs"
Dr. Ken Cieslak "Evaluating the Popular Soft Tissue Therapies: Choosing Which is Best for Your Athlete"
Alwyn Cosgrove"Designing Successful Semi Private Training Programs
Amanda Carlson "Pre/During/Post Nutrition Recovery"
Tim Vagen-"Functional Training for Seniors"
Michael Boyle-"Training Hockey Players
Ben Shear-"New Concepts in Rotary Stability and Training the Rotational Athlete"
Dr. Perry Nickelston-"Soft Tissue Strategies for Fitness Professionals"
Alwyn Cosgrove-"Portal Programming"
Justin Levine-"Functional Strength for Triathletes"
Jaime Rodriquez-"In-Season Assessment and Rehab of a Back and Groin Injury"
Michael Boyle-"Preparing to Workout"
Joe Heiler-" Integrating the Cervical Spine into Training"
Sue Falsone-"The Thoracic Spine: The Missing Link when Discussing the “Core”"
Gray Cook-"Movement- A Breakdown of Gray's New Book"
David O'Sullivan- "Treatment Approaches in Professional Sport - Rugby League"
Nick Winkelman- "Mixed Method Approach to Power Development"
Gray Cook-"Why Screen? Why Not Just Good Programming?"
Alwyn Cosgrove-"21st Century Programming"
Gordon Waddell- "Women are NOT small men!"
Carson Boddicker-"Fancy Feet: a Discussion of The Foot's Influence on the Core and the Core on the Foot"
Mike Wunsch"Practical Semi-Private Training"
Michael Boyle"Power Development for Golfers"
Jim Reeves"Case Study- Professional Hockey Player"
Michael Boyle"Power Development for Golfers"
Dr. Jeff Tucker"Tips to Improve Healthy Aging"
Jim Reeves"Case Study- Professional Hockey Player"
Craig Rasmussen"Coaching Cues 101"
Dr. Tom Hyde"Treating Fascial and Soft tissue Injuries"
Alwyn Cosgrove-"Marketing"
Nick Grantham"Art and Science of Recovery and Regeneration"
Darcy Norman-"Metabolic Training-Fitting It All In"
Dr. Phil Plisky-The Y Balance Test and the Significance of Asymmetries
Charlie Weingroff -"The Core Pendulum Theory"
Michael Boyle -"Simple Patello-Femoral Rehab Ideas"
Dr. Ken Cieslak -"Utilizing Manipulative Therapies in the Clinical Setting"
Dr. Perry Nickelston-"AIS- Movement Based Stretching"
Alwyn Cosgrove-"Fitness Business Basics"
Patrick Ward-"The Physiology of The Stress Response"
Elsbeth Vaino-"Excel Tips for Trainers"
Michael Boyle- "3 Pendulums That Have Swung Too Far"
Alwyn Cosgrove-A Response to Michael Boyle
Darcy Norman-Are the Lats the 5th Abdominal?"
Tim Yuhas-Optimal Training for Today's High School Athlete"
Keats Snideman"Training The Sprint-Athlete: Improving Durability & Performance"
Justin Levine"Warming Up for Peak Performance"
Charlie Weingroff"Rehab=Training, Training=Rehab" Q&A
Michael Boyle-"25 Mistakes, 2011"
Josh Henkin"Re-examining Dynamic Variable Resistance Training"
Alwyn Cosgrove-"The Hierarchy of Marketing"
John D'Amico-"The Aging Golf Athlete"
Dr. Craig Duncan-"Monitoring Performance" Frank Dolan- "The Movement Prep Continuum"
Sean Skahan- "In-Season Training for Hockey"
Tony Mikla- "Developing Rotational Power"
Michael Boyle-"25 Mistakes, 2011- Part 2"
Alwyn Cosgrove-"Changing the Way Fitness is Done"
Kevin Neeld-"Assessing the Hip"
Mike Potenza-"The Hockey Development Paradigm: Concepts in coaching and training"
Elsbeth Vaino-"Exercise Progressions and Regressions"
Jeff Cubos-"Variability for Stability: the stability-motor control continuum"
Michael Boyle-"Medicine Ball Progressions"
Art Horne-"Barefoot Running- Hip or Hype?"
Alwyn Cosgrove-"Training Strategies for Fat Loss Clients"
Chris Nentarz-"Kinesiology Taping Strategies"
Charlie Weingroff-"Program Thinking- The Design Behind The Program"
Michael Boyle-"Complete Training for Basketball"
Alwyn Cosgrove-"From Prospect to Client"
Rob Panariello-"Post ACL Rehab Progressions"
Paul Gorman-"Dynamic Shoulder Stabilization"
Michael Boyle-"Fat Loss 2011"
Brianna Diorio-"Paleo Principles Simplified"
Tom Michaud-"Human Locomotion"
Dr. Erson Religioso III-"Eclectic Strategies for Improving Hip Motion"
Alwyn Cosgrove-"The Complete Guide to the Fitness Business- Part 1- Marketing"
Dr. Brooks Tiller-"Shoulder Stability for the Overhead Athlete"
Rob Panariello"Rehab and Athletic Performance Training Progression- Post-Op Overhead/Throwing Shoulder"
Alwyn Cosgrove-"The Complete Guide to the Fitness Business- Part 2- Sales"
VIDEO- Gray Cook- Ankle Mobility in the Deep Squat
VIDEO- Gray Cook- Gray Cook teaches Mike Boyle the "Brettzel" stretch


COMING SOON
Perry Nickelston-"Neural Edge Training: Regress to Progress "
Pat Ward-"The Role of Stress Resistance in Athletic Performance and Program Design- 2 Part Series"
Robert Dos Remedios-"Incorporating Non-Traditional Training Tools to your Existing Programs- 2 Part Series"
Alwyn Cosgrove-"The Complete Guide to the Fitness Business- Part 3- Systems"

Robb Rogers- Topic TBA
Sam Leahey- Topic TBA
Charlie Weingroff- Topic TBA