Charlie Weingroffs The Core Pendulum . . .
Charlie Weingroff's "The Core Pendulum Theory" Webinar
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The Core Pendulum Theory is a coined principle that describes how mobility before stability in necessary even in stable segments of the joint by joint theory such as the lumbar spine, neck, and scapula.
Restoring joint mobility in all joints often relates to an overall very successful reconditioning or rehabilitation program. This Theory describes how the mechanoreceptors of the joint systems relay information to the brain to lead to reflexive stability.
These slides from Training = Rehab, Rehab = Training will use the illustration of a pendulum always coming to rest in the middle of its available ranges and patterns. This middle in a well organized human system is how "neutral" is defined via both musculoskeletal and neurological integrity.
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